This week, we're joined by the incredible Kendall Whyte, founder of the Blue Tree Project.Together we chat about:
- Becoming a runner when your thighs are built for power not speed (her words)
- Using running to clear her mind
- The impact of the menstrual cycle on running performance
- Scheduling time for peace
- The importance of movement for mental health
- Founding the Blue Tree Project and creating conversation from tragedy
But first, we CRAP on about:
- Brodie's sore tummy
- Shannon's 5km season best performance
- The pros and cons of the summer block
- Whether or not we exercise on holidays
- Brodie's first rabbit hole
Follow us on Instagram and join the conversation - @casualrunnerspod
