This week, we're joined by Rashanthi, a true casual runner. Together we talk about:
- Releasing the internal pressure and finding joy in running
- Completing four of the majors and what she loves about them
- Running the Olympic marathon course in Paris
- What being called a 'back of the pack' runner means to her
- The best event on the Perth running calendar
But first we CRAP on about:
- End-of-year burn out hitting us both hard
- Hayden running his second ever marathon by running 60 moustache laps
- Shannon skipping all of her hard sessions this past week
- Zane Walsh - a former guest - weaselling his way to a seventh world major
Follow us on Instagram and join the conversation - @casualrunnerspod
