In this episode, we discuss what we listen to while we run and debate music versus podcasts, including:
- If listening to murder podcasts while you run makes you a serial killer
- Why podcasts help Shannon get through hard sessions
- Whether or not we wear headphones while we're racing
- Hayden's pre-rugby music routine
- Podcast and playlist recommendations
But first, we CRAP on about:
- Hayden going to Canberra to referee rugby
- How his hamstring injury is going
- Shannon making the podium for the first time
- Whether or not she can still call herself casual
- Our favourite Olympic moments from the past week
Follow us on Instagram and join the conversation - @casualrunnerspod
