This week, we're joined by Rob Goyen, a sports commentator and stroke survivor. Together we talk about:
- Recovering from a stroke in your mid-30s
- What it's like to be beaten by your 11-year-old son
- How he became a running / iron man commentator
- Whether he can see CRAP with the microphone at a big event
- A humble brag about the big names he knows - hello Courtney Dauwalter
But first, we CRAP on about:
- Shannon's new morning routine
- Hayden's annual Bronco time trial
- A reliving of our athletics carnival heyday
- The fan and/or friend of the week
Follow us on Instagram and join the conversation - @casualrunnerspod
