This week, we're joined by Gemma Gore, a well-known name on the Perth running scene. Together we talk about:
- Being the ultimate casual runner
- Supporting her husband through his ultra adventures
- Who crews for her when she runs
- Tips for being the best crew person possible
But first, we CRAP on about:
- Shannon skipping Run Club
- A weather report from Hayden
- An ankle update from Shannon - it's not great news
Rabbit Hole of the Week:
- Hayden: 'Mushroom Case Daily' and r/DeathCapDinner
- Shannon: The bicarb soda saga continues
Follow us on Instagram and join the conversation - @casualrunnerspod
