This week, we're joined by Mark Petersen, a casual ultra runner and founder of Social Run Club. Together we talk about:
- Going from 1km to a trial half marathon in mere months
- How an ex-professional athlete approaches running casually
- Why he decided to start yet another run club
- How he hopes Social Run Club will help bridge the gap for true newbies
But first, we CRAP on about:
- An explanation of where we were last week
- Shannon taking a HUGE step in her recovery - putting her Garmin back on
- Hayden having some old man back issues
- Our planned mid-year break
Rabbit Hole of the Week:
- Hayden: 'Do Your Ears Hang Low' having references to the Civil War
- Shannon: The inappropriateness of the kid's TV show 'Round the Twist'
Follow us on Instagram and join the conversation - @casualrunnerspod
