It's a Busselton Bay Run bonanza and you're getting two episodes this week.
On this episode, Brodie and Shannon yap away as they recap the best weekend of the year on the running calendar.
Long story short, Brodie chased his demons and hunted them down for a 3:11:58 marathon, while Shannon finally feels fast again and is almost back to her best after running her 10km in 45:37.
We'll be dropping our usual Friday episode too, so stay tuned for double CRAP and let us know if you like the split.
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