Description

Welcome to CRAP, the Casual Runners Appreciation Podcast. This is a podcast for you and me, the every day runner. We're not elite athletes, we're just out there jogging along.

In the first episode of CRAP, we talk about:

• What’s this podcast about and why did we create it?
• Who are Hayden and Shannon and how did they get into running?
• What defines a casual runner and is there a cutoff point?
• Why do we all try convince ourselves running is free when we start?

Follow us on Instagram and join the conversation - @casualrunnerspod