In this episode, we discuss some classic running cliches and if they have any merit:
- Run slow to run fast
- 80% easy / 20% hard
- Respect the distance
- No pain no gain
- The only bad run is the one you didn’t do
- The race is the reward for the training
But first, we CRAP on about:
- Doing your threshold during a Parkrun
- Excuses to stop for water in the middle of a session
- Shannon straight up not having a good time with her training
DUBBEL Discount Codes
- Complete Running Program - subscription service - usually $35 per month. Code “CRAP30” for one month free.
- Personalised run coaching - tailored service - usually $50 per week. Code “CRAP10” for $10 off for 4 weeks.
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