Description

In this week's minisode, Rebecca Lyons underscores the transformative power of relaxation in managing chronic illness and promoting overall well-being.  Rebecca's dual expertise in public health and yoga shines through as she shares profound insights into the relaxation response—a game-changing concept introduced by Dr. Herbert Benson. 

Listen and Learn:

• Evidence-based techniques to effectively reduce stress, ehance immune function, and improve mental health
• The benefits of the relaxation response for chronic illness management 
• Ways to integrate relaxation techniques into healthcare engagement programs

Expert: Rebecca Lyons, Healthcare Strategist and Yoga Instructor

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