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In this episode, Courtney, known as BeyondPPD to her social media followers, shares her experiences with perinatal mental health conditions and the importance of support and connection.
Takeaways
- Postpartum experiences can vary widely, and it is important to have open conversations about the joys and challenges of this period.
- Postpartum mental health conditions are common, affecting many new parents, and it is crucial to seek support and treatment.
- There is a need for better education and support for postpartum mental health, including incorporating it into sex education.
- Advocating for oneself and asking for help are important steps in the journey to recovery.
- Postpartum Support International (PSI) is a valuable resource that provides free support groups, resources, and peer mentors for parents experiencing perinatal mental health conditions. Food aversions during pregnancy may impact a child's likelihood of developing allergies.
- Sharing personal stories and experiences can inspire and support others.
- Perinatal mental health conditions can make individuals feel isolated, but it is important to remember that they are not alone.
- Healing from perinatal mental health conditions is a journey with ups and downs.
- Connecting with others who are going through similar experiences can provide comfort and understanding.
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Special Thanks to Steve Audy for the use of our theme song: Quiet Connection
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