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CW: This episode discusses addiction, suicidal ideation, and other mental health topics that may be triggering. Please be mindful of your comfort levels. 

In this episode, Drew shares his journey into parenthood and his experience with postpartum depression as a gay father. He discusses the challenges he faced, including feelings of isolation and the pressure to portray a perfect image. Drew emphasizes the importance of talking about depression and seeking help, breaking the stigma surrounding men's mental health. He also highlights the duality of parenting, acknowledging both the gratitude and the difficult moments. Overall, Drew's story sheds light on the unique experiences and struggles faced by fathers in the realm of mental health. 

Takeaways

• Postpartum depression can affect fathers as well, and it is important to acknowledge and address this issue.
• There is a stigma surrounding men's mental health, and it is crucial to break the silence and seek help when needed.
• Parenting is a journey filled with both joy and challenges, and it is okay to feel a range of emotions.
• Support and open communication are essential for navigating the difficulties of parenthood. You are enough, and it's important to remember that you are doing your best as a parent.
• Comparing yourself to others only leads to despair, so focus on your own journey and progress.
• Seeking help and joining a supportive community can make a significant difference in your mental health.
• There is a lack of resources specific to the needs of gay fathers experiencing postpartum depression.
• Talking openly about mental health with your children can help them understand and cope with their own emotions.

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Thank you to Steve Audy for the use of our theme song: Quiet Connection

This episode discusses topics that may be triggering for some individuals. Please check the show notes for more information and be mindful of your own mental health and comfort levels.

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Special Thanks to Steve Audy for the use of our theme song: Quiet Connection

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