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This week I'm connecting with Emma, who opens up about the unspoken struggles of motherhood—the messy, beautiful, and often overwhelming parts.
We discuss how becoming a parent reshapes your identity, the pressure to do it all, and the importance of carving out space for yourself.
If you’ve ever felt lost in the chaos of motherhood, this episode is your reminder that you’re still in there—and you’re stronger than you think.
Takeaways
- Emma's journey into motherhood began with IVF due to infertility issues.
- Mental health plays a significant role in the IVF process and postpartum experience.
- Support systems, including family and therapy, are crucial for mental well-being.
- Postpartum depression can affect anyone, regardless of preparation or awareness.
- Normalizing conversations about mental health is essential for future generations.
- Self-advocacy and asking for help are vital skills for parents.
- It's okay to have days where parenting feels overwhelming.
- Screen time and easy meals can be necessary for self-care as a parent.
- Children can learn about emotions and mental health through open dialogue.
- Every parent's journey is unique, and love for one's children is what truly matters.
Sound Bites
"You're strong enough to do this."
"It's okay to ask for help."
"Sometimes motherhood is beautiful and sometimes it is hard."
Support the show
Special Thanks to Steve Audy for the use of our theme song: Quiet Connection
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