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In this episode, I'm connecting with Jes, a NICU advocate and mother of two. Jes shares her journey through the NICU experiences of her sons, Liam and Lucas, discussing the challenges of mental health, the decision to become a parent, and the emotional toll of having a child in the NICU. She emphasizes the importance of community support, the healing process through therapy, and offers valuable advice for families navigating similar experiences.

To learn more about Jes, visit her Instagram, Facebook, or website!

Takeaways

• Community support is vital for NICU families.
• Mental health should be prioritized during pregnancy.
• It's okay to feel disconnected from your child after trauma.
• Screaming in the car can be a form of release.
• Keeping a NICU journal helps track progress and memories.
• Ask questions and advocate for your needs in the NICU.
• It's important to let out your feelings without judgment.
• Finding a mentor or veteran NICU mom can provide support.
• Being present for your children is a journey, especially after trauma.
• Healing takes time, and it's okay to seek help.

Sound Bites

"I love to help people."
"I just want to hold him."
"I feel seen."

Support the show

Special Thanks to Steve Audy for the use of our theme song: Quiet Connection

Want to be a guest on Quiet Connection - Postpartum Mental Health?
Send Chelsea a message on PodMatch