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Motherhood rarely looks the way we imagined. For Melissa, it meant recovering from a C-section, navigating digestive issues and IBS, caring for a chronically ill husband, and raising a daughter during the COVID-19 pandemic, all while grieving the loss of her parents.
In this conversation, Melissa shares her journey of balancing caregiving with motherhood, managing her own health, and finding joy in simple practices like journaling, coloring, and walking. With honesty and faith, she shows us how building a “toolbox” of self-care practices can help parents hold both grief and joy at the same time.
🔑 Key Takeaways
- Caregiving is both a calling and a challenge. Melissa’s professional and personal experiences highlight the toll caregiving takes, and the need for support.
- Postpartum recovery doesn’t have an expiration date. Even years later, healing physically, emotionally, and spiritually is valid and important.
- The pandemic compounded isolation. Melissa became a new mom while caring for her husband during COVID-19, amplifying stress and burnout.
- Self-care isn’t selfish. From journaling to coloring with her daughter, Melissa models simple ways to integrate peace into daily life.
- Faith and community are anchors. Spiritual practice, church groups, and online communities became lifelines in seasons of loss and overwhelm.
- Peace is proactive. As Melissa shares, finding peace requires intentional effort, not passive waiting.
🎧 Soundbites
- “Caregivers are often told to pour from an empty cup — but I refuse to be a statistic.”
- “Postpartum recovery doesn’t stop at six weeks. Sometimes it takes years — and that’s okay.”
- “My daughter has never known life without caregiving, but I want her to also know joy.”
- “Finding peace isn’t passive. It’s active, intentional, and sometimes uncomfortable.”
- “Coloring with my daughter isn’t just playtime — it’s healing time.”
- “Even in seasons of grief, you can still choose joy.”
- “Self-care isn’t selfish — it’s survival.”
- “Every parent deserves to know: you are seen, and you matter.”
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Special Thanks to Steve Audy for the use of our theme song: Quiet Connection
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