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Hello and welcome to the very first episode of the uniquely you podcast! In today’s episode we are talking about dealing with stress.Here are the 3 steps we will cover so you can lessen the burden of stress.

Step #1: Decide right now to release every thought from yesterday and be only mindful of the moment God has given you right now.

Step #2: Pour your heart out to God.

Step #3: Ask for God to intervene and disrupt the circumstance you are facing.

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Audio engineering by Christopher Pickens

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