We kick off Training Tuesday with a hard look at driver health and a proven blueprint from Marine veteran, former owner-operator, and Ironman Michael Anthony Lombard. One habit at a time, he shows how to turn ELD rules, fuel lines, and shipper delays into real fitness, better food, and more energy.
• why driver health is the industry’s hidden crisis
• Michael’s journey from 280 lbs to Ironman while OTR
• habit stacking for movement, food, and recovery
• using ELD windows for walking, runs, and prep
• Walmart routing, Trucker Path, and fast food swaps
• protein targets, calorie awareness, simple tracking
• walking laps around the rig for safe cardio
• step-ups, squats, cat-cow, and push-ups off the cab
• safety tips for night movement and women drivers
• how small wins protect your DOT medical card
• building accountability and finding your why
• community, creativity, and sustainable momentum
Bonus!! Michael Anthony Lombard has volunteered to be your coach… free of charge. Look him up if you are ready to take control of your health!
