Understanding Dissociation: A Personal Journey and Practical Guide
In this episode of the Trauma Unbound Podcast, host Jesse Deal shares his personal experiences with dissociation, discussing its presence in everyday life and its roots in trauma. Jesse offers insights into how dissociation operates as a protective mechanism and provides practical advice on how to recognize, embrace, and work through dissociative episodes. He highlights the importance of grounding techniques and developing a felt sense of safety to navigate these experiences. Jesse also reflects on his childhood trauma and how those memories influence current dissociative states, emphasizing the need for kindness, patience, and support in the recovery journey.
00:00 Introduction and Welcome
00:34 About the Host and Services
01:23 Understanding Dissociation
02:34 Personal Experiences with Dissociation
05:32 Coping Strategies and Grounding Techniques
09:42 Childhood Trauma and Dissociation
13:34 Adult Life and Dissociation
18:51 Final Thoughts and Encouragement
Email me: Jesse@traumaunboundcoaching.com
Website: https://www.traumaunboundcoaching.com
IG: @traumaunbound
