In this episode of the Trauma Unbound Podcast, host Jesse Deal shares his personal journey of dealing with trauma, particularly during the holiday season. He discusses how holiday decorations and family gatherings can be triggering for those with past trauma. Jesse emphasizes the importance of self-awareness, taking breaks, and understanding personal needs to manage these triggers. He also highlights the benefits of participating in support groups and the necessity of prioritizing self-care. Additionally, Jesse offers one-on-one trauma coaching and provides information on how listeners can reach out to him for support.
00:00 Introduction and Welcome
00:35 About the Host and Services
01:32 Navigating the Holiday Season
04:13 Personal Holiday Experiences
10:02 Coping Strategies and Support
12:07 Empowerment and Self-Care
15:25 Practical Tips for Managing Anxiety
22:08 Final Thoughts and Encouragement
Email me: Jesse@traumaunboundcoaching.com
Website: https://www.traumaunboundcoaching.com
IG: @traumaunbound
