Humans are predictable because humans are habitual. Our repeated behaviors can be identified in series of cues, responses and rewards. As we continue to grow and mature, we can learn to identify our addictive cycles, the rituals within them and the triggers that start them. In doing so, we become adept at interrupting our cycles with well-laid plans. Name the trigger, Question it with curiosity, Share it with someone and Move away from it.
--Links--
Online Small Group
One-on-One Coaching
Book: Numb to Known - the surprising path away from porn
