In this episode, I talk about what it looks like to make a plan for all the areas in our lives where temptation starts to show up. As Benjamin Franklin said, "If you fail to plan then we plan to fail." Our passivity would tell us to wing it. Just hope that the next time you're tempted, it'll be easier. That's not a plan. Creating a plan looks like first naming the places we'll need it. I call those speed bumps and battlefields. Speed bumps are the unexpected moments of emotional dysregulation, visual/mental triggers, disrupted routines and rituals started. Battlefields are the times, places and situations where we have the most struggle. These need to be identified and then a plan created for each.
I'll walk through what our plans need to entail in order to make sure we are taking good care of ourselves so that we are planning for victory.
--Links--
Online Small Group
One-on-One Coaching
Book: Numb to Known - the surprising path away from porn
