This episode rounds out the series on pain. How do we find emotional regulation when we are feeling emotional dysregulation (pain)?
Key points:
1. Pain is not bad. It's a message
2. Name it
3. Get curious to find out its source
4. Get connected aka co-regulate
5. Self-regulation techniques
--Links--
Online Small Group
One-on-One Coaching
Book: Numb to Known - the surprising path away from porn
