In this episode of Numb to Known, I dive into the powerful practice of self-compassion and how it can help break the cycle of shame, especially in the context of porn addiction. I’ll explain how shame isolates us, blocking us from receiving God’s unconditional love and support from others, and share insights from Dr. Curt Thompson and Brené Brown on how self-compassion opens the door to true connection and transformation. I’ll address the fear of continuing in bad habits, explore why shame isn’t an effective motivator for change, and highlight how self-compassion aligns with God’s kindness, leading us to real growth and healing. Plus, I’ll share practical steps for starting this journey and offer resources for those who want to dive deeper.
--Links--
Online Small Group
One-on-One Coaching
Book: Numb to Known - the surprising path away from porn
