Talking about journaling and note taking to help you deal with life stress, planning and other things like anxiety.
There are five different categories of information that have the biggest impact on your future self.
1. Creative ideas
2. Big wins
3. Cues and signs
4. Big lessons and questions
5. Actions and experiments
The 10X Rule: The Only Difference Between Success and Failure
By Grant Cardone
https://www.amazon.com/10X-Rule-Difference-Between-Success/dp/0470627603
The Compound Effect
By Darren Hardy
https://www.amazon.com/Compound-Effect-Darren-Hardy/dp/159315724X
Future Me Emails
https://www.futureme.org/letters/new
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