What are routines or habits that you have in your life? What rituals do you have in place to help you perform better or feel more connected? What's the difference?
"The fight is won or lost far away from witnesses - behind the lines, in the gym, and out there on the road, long before I dance under those lights."
- Muhammad Ali
It is a common misconception that rituals and routines are the same things with different labels. They’re actually pretty different concepts.
https://medium.com/personal-growth/routines-vs-rituals-and-why-you-need-both-6aeae09301e7
BOOK:
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by https://www.amazon.com/dp/0735211299/ref=cm_sw_r_tw_dp_W7VF8SSXM8WNH4MQ7BB5
