This mid-week breather offers a gentle meditation to help ease pain or discomfort in your body. While not a substitute for medical care, it’s a simple practice you can return to anytime you need support.
This meditation is inspired by:
Lucialorn. 2019. The Incredible Reality of YOU: A Spiritual Guide to the Awakening of Consciousness. Library and Archives Canada.
Please listen in a quiet, safe space where you can focus. If you’re driving or need full attention, wait until you're in a safe environment. 🙏🏼
Explore the “Following the Aliveness” website at: https://www.followingthealiveness.com/
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and on Instagram at: @following_the_aliveness
Read a selection of "Following the Aliveness" contemplative essays at:
https://www.followingthealiveness.substack.com/
Jay Glick's music can be found on Spotify at: https://www.open.spotify.com/artist/2RSfo0s4K4BniwzDrkzRni
These contemplative reflections and meditations are offered as companions on your inner journey. They are not meant to replace professional medical care.
