Summary
In today’s episode, Melissa sits down with Lisa — a woman whose running journey proves that strength isn’t about speed, it’s about heart, grit, and the right mindset.
Together, they dive into all things intervals: why run/walk is one of the most sustainable, empowering training methods, how it supports both new runners and seasoned athletes, and why giving yourself permission to slow down can actually help you go farther.
Lisa opens up about her own history as a run/walk runner and how embracing intervals didn’t hold her back — it carried her all the way to two 100-mile ultramarathon belt buckles. Her story is a reminder that there is no “right” way to run… there is only your way.
This conversation is funny, inspiring, deeply validating, and packed with takeaways for anyone who’s ready to stop judging their pace and start trusting their journey. Whether you’re training for a 5K or dreaming of your own ultramarathon, this episode will leave you feeling capable as fuck.
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