Summary
In this episode of the It's Your f'ing journey podcast, Melissa Hemming shares her personal reflections on running, marathon training, and the importance of community support in mental health. She discusses her recent 20-mile run, the challenges of long-distance running, and the significance of mindset shifts in overcoming obstacles. Melissa also introduces her Positive Pickle Club, emphasizing the value of journaling and group coaching in fostering personal growth.
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*It's YOUR f'ing journey LIFE COACHING:
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PODCAST SWAG!!!!
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*It's YOUR f'ing BREAKTHROUGH (3 week group coaching program):
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Donate to MS-UK!
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