Description

In this episode of The More Mindful Podcast, Julia chats with Eve Guzman, a leading expert in functional nutrition and coaching, to discuss all things health and wellness. Eve shares her powerful transformation from struggling with weight to becoming a successful coach and educator, and how her science background has been a driving force in her journey.

Apply to work with Julia within the brand-new functional nutrition coaching program HERE!

Key takeaways from this episode:

• Functional nutrition is about changing lives, not just diets—it’s more than just calories in and out.
• Understanding the science behind food and how hormones play a pivotal role in our health.
• How to know when functional testing is right for you and practical steps to improve your health before going down that road.
• The importance of patience in health journeys and celebrating small wins along the way.
• Emerging trends in functional nutrition and the empowerment that comes from taking control of your health, without settling for inadequate answers from healthcare providers.

Timestamps

00:00
Introduction

06:03
Eve's Story

11:59
What is Functional Nutrition?

15:20
Hormones and The Basics

21:35

Is Functional Testing For You?

33:12
Celebrating Small Wins

39:34
Eve's Hormone Replacement Experience

45:17
Trends in Functional Nutrition

🍋 Apply for my 1:1 private coaching program (accepting applications until December 15, 2025 & then we'll be on a waitlist until April 2026): HERE

🍿 Let's be IG friends: @eatmorewithjulia