I'M BACK!!!
We're doing it messy over here (yup, my daughter's grunts are featured in this recording lol)
Because action > perfection sometimes.
Here's how AI summarized this episode for me:
Julia shares her personal journey of overcoming frustration and negative self-talk to embrace a mindset of intentionality and hope. She discusses practical steps to manage her mood, beliefs, and actions to create positive change, especially for postpartum women, working moms and recovering perfectionists.
00:00 Introduction and Julia's personal update
02:04 Dealing with Monday morning frustration and comparison
03:55 The importance of managing your mind and beliefs
06:04 Announcing the free masterclass on belief systems
06:49 The role of beliefs in sustainable weight loss
08:01 Sharing her private podcast and upcoming episodes
🍋 Apply for 1:1 private coaching: HERE
🍿 Let's be IG friends: @eatmorewithjulia
