Welcome Beneath the Canopy. In this podcast forest bathing guides Cat and Orlagh help you to connect to nature in an easy and accessible way. Every episode is full of nature facts, tips on how to connect with nature in your own time, and our personal stories from nature.
In the first episode of 2026 we talk about water. Why do we love it, what is the science behind it, and why is it so good for you?
We also talk about our latest birthday memories and brew a nice pot of nettle tea.
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Go to our website www.beneaththecanopy.ie for all our offerings, events, and products.
Or get in touch by sending an email to info@beneaththecanopy.ie
You can also follow us on Instagram: @meetbeneaththecanopy
