Nature is waking up from its winter slumber and spring is on the way! In this episode we talk about the benefits of forest bathing, mentally, physically, and socially.
Also in this episode: Our favourite sense to connect with while forest bathing, weird quirks in an Alice in Wonderland room, and the best thing we experienced last year.
Download our spring e-booklet DIY Forest Bathing Guide on our brand new website:
Or go to our individual websites:
www.danuforestbathing.ie
www.forestbathingwicklow.com
Download the Forest Bathing Buddy mobile app
Get in touch by sending an email to beneaththecanopypodcast@gmail.com
Our recommendations:
Orlagh: Tigh ‘N Alluis
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Or get in touch by sending an email to info@beneaththecanopy.ie
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