Dr Peter Tierney: High-Performance Lessons from Chelsea FC & England 🏴 ⚽
What does world-class performance preparation actually look like inside the Premier League and international football and what can everyday players learn from it?
Today’s guest is Dr Peter Tierney, former Physical Performance Coach at Chelsea FC and Performance Scientist & Coach for England's National Teams. Peter has spent over a decade working with elite footballers at the highest level, shaping how they train, recover, fuel, and perform under extreme pressure.
In this episode, we go deep into what truly separates top athletes and how the same principles can transform any player’s development.
You’ll learn:
🤖 The future of wearable technology and AI
⚽ Recovery and performance frameworks he implemented at Chelsea & England 🥤 Why nutrition fundamentals are crucial to performance & recovery
📊 What data is collected & what that looks like in elite football
🧠 How mindset, behaviour, and habits determine long-term success and player availability
🏥 Tips on ice baths, sauna and other recovery methods
💡 Peter’s best advice for players, parents, and coaches who want to build high-performance environments
This conversation offers a rare, behind-the-scenes look at the science side of world football’s most elite setups and the practical lessons any player can use immediately to level up.
🎧 If you enjoy the episode, share it with a player, coach, or parent who’s serious about performing at their best.
You can find Dr Tierney Here https://www.instagram.com/drpetertierney/
Remember to fuel for success and keep kicking those goals!
Connect with me:
Website: https://the-football-nutritionist.mykajabi.com/
Instagram: https://www.instagram.com/thefootballnutritionist/
YouTube: https://www.youtube.com/@TheFootballNutritionist_
Disclaimer: This podcast is a collection of ideas, strategies and opinions of the author(s). The podcast aims to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnose specific weight or feeding challenges. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employers.
