What makes therapy truly effective? Is it the therapist's expertise, the specific methodology, or something else entirely? Shana Trahan brings a refreshing perspective to these questions, drawing from her unique background as a 21-year educator, military officer, and practicing psychotherapist.
From the very beginning of our conversation, Shana's natural ability to connect with others becomes apparent. This innate capacity to create safe spaces for vulnerability has informed her entire approach to therapeutic work. Shana reveals what truly drives therapeutic success: client engagement. "The therapist almost has the easy work," she explains, "it's really about the client being honest, following through on their part, doing that homework, being intentional and consistent."
Shana's commitment to integrative therapy emerges as another cornerstone of her practice. Rather than adhering rigidly to a single methodology, she draws from various evidence-based approaches to meet each client's unique needs. While optimistic about the future of mental healthcare, Shana doesn't shy away from addressing systemic challenges, particularly the disconnection between practitioners and insurance companies that can impede service delivery.
Shana's insights will transform how you engage with your own healing process. Listen now to discover why successful therapy flows "like honey down a honeycomb" when clients fully commit to the work.
Check out Shana's book:Anxiety Fix
The Trahan Therapy Center; 832-726-0839
Let’s Connect
Dr Dan Wesemann
Email: daniel-wesemann@uiowa.edu
Website: https://nursing.uiowa.edu/academics/dnp-programs/psych-mental-health-nurse-practitioner
LinkedIn: www.linkedin.com/in/daniel-wesemann
Dr Kate Melino
Email: Katerina.Melino@ucsf.edu
Dr Sean Convoy
Email: sc585@duke.edu
Dr Kendra Delany
Email: Kendra@empowered-heart.com
Dr Melissa Chapman
Email: mchapman@pdastats.com
