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If you’ve ever felt like you’re “good for a week” and then crash… or you’ve been judging yourself for not being consistent, you’re not alone. And you’re not inconsistent. You’re cyclical.

In this episode, I talk about why you may feel inconsistent, especially when it comes to work, home responsibilities, friendships, and your health; and why none of it means you’re doing anything wrong.

This conversation is here to help you exhale, feel seen, and finally understand yourself through a softer, more compassionate lens.

Enjoy!

XO,

Jess 

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Medical Disclaimer:

This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation.