Description

1 Peter 5:7 Cast all your anxiety on Him because He cares for you.

Here are some simple, faith-based steps to break free from emotional eating:

1. Pause and Pray Before You Eat

2. Identify the Emotion Behind the Craving

-Try keeping a “Feelings Journal” for one week. 

3. Create a “Comfort in Christ” Plan

Here are some healthy ways to comfort yourself instead of turning to food:

• Read a Psalm and let God’s truth soothe your heart
• Step outside for a walk and pray as you move
• Call a friend who points you back to Christ
• Play worship music and breathe deeply

4. Remember: Grace Over Guilt

Heavenly Father, thank You for caring about every part of us — body, mind, and spirit. You see the moments when we turn to food instead of You, and You meet us with love, not shame. Teach us to recognize emotional hunger and to find true satisfaction in Your presence. Help us to build new habits that honor You and bring peace to our hearts. We trust You to renew our minds and transform our relationship with food, one step at a time. In Jesus’ name, amen.

Are you sick of trying diet after diet and NOT losing weight?

Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach. I gained 100 pounds in my late twenties and struggled for years to get it off. Seven years ago, I found a basic system that worked and has helped me lose 90 of those pounds. I’ve been working with women in online fitness and nutrition ever since to break chains of diet culture, embrace their bodies and fueling instead of dieting.

In this podcast, I'll teach you how to:

• • Lose Weight in a Way that honors God without obsessing about the scale
  • Meal Plan and Prep for Your Family
  • Follow a MACRO based plan that allows you to eat the foods you love.
  • Recognize and pray through triggers keeping you stuck.
  • I’ll help you Plan your week and schedule your self-care time.
  • Cultivate a spirit of self-discipline in your workouts you actually enjoy.
  
  It's time to give God your health journey and watch Him make you new, from the inside, OUT.

Join The Biblical Weight Loss Framework: https://www.herweightlossmindset.com/framework

Join my FREE Community: https://bit.ly/JoinTheChristianWeightLossCommunity

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