Description

“Don’t copy the behavior and customs of this world but let God transform you into a new person by changing the way you think.” —Romans 12:2

1. Faith Sets the Foundation

- Faith gives your “why” a purpose that lasts. 

2. Nutrition Supports the Mission

-Faith sets the purpose — but nutrition fuels the mission.

Here’s what that looks like practically:

• Eating balanced meals that include lean protein, whole carbs, and healthy fats.
• Choosing foods that give energy, not comfort.
• Staying hydrated, getting enough rest, and listening to your body’s cues.

3. Transformation Comes Through Alignment

Heavenly Father, thank You for designing our bodies so beautifully. Thank You for the gift of food and nourishment. Teach us to eat and live in a way that glorifies You. Help us align our faith and our nutrition so that transformation can begin — not from pressure or perfection, but from Your power. Renew our minds, Lord, and help us walk each day in strength, peace, and purpose. We give You our goals, our habits, and our hearts. In Jesus’ name, amen.”

Do one thing this week: Before every meal, pause and pray.

Are you sick of trying diet after diet and NOT losing weight?

Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach. I gained 100 pounds in my late twenties and struggled for years to get it off. Seven years ago, I found a basic system that worked and has helped me lose 90 of those pounds. I’ve been working with women in online fitness and nutrition ever since to break chains of diet culture, embrace their bodies and fueling instead of dieting.

In this podcast, I'll teach you how to:

• • Lose Weight in a Way that honors God without obsessing about the scale
  • Meal Plan and Prep for Your Family
  • Follow a MACRO based plan that allows you to eat the foods you love.
  • Recognize and pray through triggers keeping you stuck.
  • I’ll help you Plan your week and schedule your self-care time.
  • Cultivate a spirit of self-discipline in your workouts you actually enjoy.
  
  It's time to give God your health journey and watch Him make you new, from the inside, OUT.

Join The Biblical Weight Loss Framework: https://www.herweightlossmindset.com/framework

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