Proverbs 1:7, “the fear of the Lord is the beginning of knowledge, but fools despise wisdom and instruction.”
Chronic dieting teaches your body: Food is scarce. Energy must be conserved.
It responds by:
Add emotional stress:
Jeremiah 29:13, “You will seek me and find me when you seek me with all your heart.”
Lord, Thank You for new mercies each day. Thank You for this beautiful body that has protected me even when I misunderstood and mistreated her. I want to live and heal for you Lord, I ache to give You this journey. Help me Father, reveal to me the strongholds in my life. Replace my frustration with wisdom and shame with compassion and grace. I am tired Lord, I know You know best, show me what I need today. Teach me how to heal with You instead of fight. I love You Jesus, thank You for Your sacrifice. Amen.
Are you sick of trying diet after diet and NOT losing weight?
Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach. I gained 100 pounds in my late twenties and struggled for years to get it off. Seven years ago, I found a basic system that worked and has helped me lose 90 of those pounds. I’ve been working with women in online fitness and nutrition ever since to break chains of diet culture, embrace their bodies and fueling instead of dieting.
In this podcast, I'll teach you how to:
Join The Biblical Weight Loss Framework: https://www.herweightlossmindset.com/framework
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