In this episode of The Mommy Pod, wellness coach and Physician Assistant Amy joins us to talk about menstrual health, PMS, and how women can live in tune with their bodies.
We talk about:
• Why PMS isn’t something you have to accept
• How to understand your monthly cycle
• Small changes that can improve your energy and mood
• Amy’s personal journey through infertility, cancer, and healing
This episode is a reminder that women deserve to feel good in their bodies every month—not just survive through it.
https://subscribepage.io/LifewithoutPMS
Amy Dave
The Wealth of Wellness
Stop just surviving with your monthly symptoms. Learn how to thrive without them.
Facebook: https://www.facebook.com/thewealthofwellnessllc
Instagram: https://www.instagram.com/thewealthofwellnessllc/
LinkedIn: https://www.linkedin.com/in/amy-dave-pa-c-2461a3165/
Website: https://thewealthofwellness.com/
https://www.amazon.com/dp/B0FLTRVRYB
Step into a world of magic, colors, and wonder with The Royal Adventures of Princess Liliana: The Rainbow Castle — the first enchanting book in a brand-new toddler series made for curious little minds and big imaginations!
@themommypod
