Are you ready to ditch the yo-yo dieting forever?
Are you ready to overcome yourh challenges to weight loss?
Are you ready to unload the emotional baggage that may be interfering with your weight loss goals?
In this episode, Elizabeth and Margie delve into the psychological and emotional factors that may be holding you back from achieving your weight loss goals. They explore how unresolved issues and patterns that developed duriing childhood can significantly impact your relationship with food, your body, and your ability to maintain a healthy weight. By uncovering these underlying influences, they provide valuable insights into how to break free rom these cycles and create lasting change in your health and well-being.
Margie Odom, a dedicated professional in the field of mental health and emotional well- being. With years of experience grappling with her own weight challenges, Margie understands the struggles of maintaining a healthy weight and the failure of traditional diets. Her journey led her to a pivotal realization: to shed physical weight, she first had to address the emotional weight she carried.
As an accomplished therapist, coach, author, and speaker, Margie leverages her own triumph over yo-yo dieting to assist others in breaking their cycles of emotional eating.
Her book, The
My book, 29 Days: The Self-Love Leap is your guide to making 29 meaningful, healthy lifestyle changes - one per day - that will help you unlock the best version of yourself. These aren't overwhelming, unrealistic goals. They're practical, empowering steps that fit into your daily life and help you create habits that promote self-love, balance, and optimal health.
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