In this episode, Chanana sheds light on getting in touch with the body's innate feminine wisdom. She shares how, through understanding natural ebbs and flows of your menstrual cycle, you can access sovereignty over your reproductive health and wellness without long term side effects. She delves into the physical, mental and emotional, spiritual aspects of utilizing the all-natural, Fertility Awareness Method. Chanana is a certified Holistic Sexual Health and Fertility Awareness Educator, Womb Wellness Guide and energy healer. For the last 20 years she has been living and studying all things holistic. Her passion is learning from ancient wisdom, and incorporating it into modern life.She is a descendant of the Rain Queens of Southern Africa – the Mujaji lineage, and come from a long line of healers, prophets, and magical people chosen to dance in the sacred hills to ask for rain each year. These roots are growing, and alive within her, fueling her deep craving to learn from and share this priceless ancestral knowledge.It is her passion to guide people who are growing in awareness and seeking a healthier, more sustainable life. She offers a deep level holistic perspective, and work with you to reach goals and enjoy tangible improvements in your life, mind, body and soul.
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My book, 29 Days: The Self-Love Leap is your guide to making 29 meaningful, healthy lifestyle changes - one per day - that will help you unlock the best version of yourself. These aren't overwhelming, unrealistic goals. They're practical, empowering steps that fit into your daily life and help you create habits that promote self-love, balance, and optimal health.
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