In today's episode, Elizabeth and Abby Kraai talk share stories living with scoliosis. Abby is a yoga instructor, a writer, and an aspiring couples, marriage and family therapist. She has a Masters in Inclusive Adolescence Education for 7th-12th graders. Abby shares her story with scoliosis, body image issues, disordered eating and more recently pregnancy. Abby lives in and currently teaches in Portland, Oregon. She teaches both in-person and online. Scoliosis or not, Abby guides individuals to listen to and get in touch with their bodies through yoga and a Therapeutic Embodiment: the technique of strengthening the relationship between body and mind, with the intention of suffering less. Through a combination of yoga and mindfulness practices, joyful workouts, meditation and breathing exercises, and guided journaling, her aim is to help you enjoy this life through the vessel of your amazing & beautiful human body.You can find Abby onYouTubeInstagram@abbywiththerods Website: www.abbywiththerods.com
My book, 29 Days: The Self-Love Leap is your guide to making 29 meaningful, healthy lifestyle changes - one per day - that will help you unlock the best version of yourself. These aren't overwhelming, unrealistic goals. They're practical, empowering steps that fit into your daily life and help you create habits that promote self-love, balance, and optimal health.
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