Dr. Beth Terranova, PT was diagnosed with scoliosis just before starting high school. Despite my scoliosis, she started weightlifting and even became a national competitor. She always felt off-balance and wondered why my ribs stuck out, but no coach, trainer, or physical therapist could explain it to her. One coach even referred to her as "the hunchback" due to her rib prominence.While studying to become a physical therapist, she discovered the Schroth method for scoliosis, which finally made sense of her experiences.She tarted Strength and Spine in 2020 to help people with scoliosis and spinal fusion from all over the world work out in the gym, combining her knowledge of Schroth and strength training. Her clients were getting stronger and feeling empowered, just like she did when she learned about her own scoliosis.She became the coach she needed when she was growing up, and she sees her scoliosis as a gift that allows her to help and inspire others to feel strong and empowered in their own lives.She has awesome virtual and online content and courses that can be found online. She even has a FREE Strength guide available for download. Be sure to find her on social media@strengthandspine Facebook Support Group https://www.facebook.com/groups/737513437032212Her website: www.strengthandspine.com
My book, 29 Days: The Self-Love Leap is your guide to making 29 meaningful, healthy lifestyle changes - one per day - that will help you unlock the best version of yourself. These aren't overwhelming, unrealistic goals. They're practical, empowering steps that fit into your daily life and help you create habits that promote self-love, balance, and optimal health.
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