In this episode, Heather and Elizabeth explore the multifaceted world of health and wellness, emphasizing find time for movement and creating personalized rituals and routines that cater to each individual's unique needs. They discuss yoga as a foundational step towards developing body awareness and self-love, particularly for women. The conversation touches on embracing our beautifully designed bodies, navigating the changes of perimenopause, and much more.
Heather Watkins is a certified 200-hour yoga teacher, Reiki master and fitness coach. She is a dedicated wife and mother. She created Your Authentic Fitness to empower perimenopausal women to identify and implement healthy habits and strategies that work for THEIR life, so they can THRIVE rather than survive.
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Website: Your Authentic Fitness
Instagram: @yourauthenticfitness
Facebook: Heather Bennett Watkins
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My book, 29 Days: The Self-Love Leap is your guide to making 29 meaningful, healthy lifestyle changes - one per day - that will help you unlock the best version of yourself. These aren't overwhelming, unrealistic goals. They're practical, empowering steps that fit into your daily life and help you create habits that promote self-love, balance, and optimal health.
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