In this episode of In The Arena, hosts Lauren Navarre and Jared Miguez sit down with Sarah Mozingo — Trauma-Sensitive Yoga Facilitator (TCTSY-F), psychology educator, and founder of a healing-centered yoga practice serving survivors and community organizations across the Northshore.
Sarah breaks down what trauma-sensitive yoga really is — and how it differs from traditional yoga in both philosophy and practice. Instead of rigid cues, performance, or “perfect poses,” trauma-sensitive yoga is rooted in:
✨ Choice-making — giving people full agency over their bodies
🧠 Interoception — helping individuals reconnect with their internal world
💛 Safety + Autonomy — allowing healing to happen without pressure or judgment
🤝 Shared experience — cultivating community through presence, not perfection
She shares how trauma-sensitive yoga has helped survivors, students, and community clients experience real emotional and nervous system shifts — and how she blends psychology, trauma-informed teaching, and accessible programming to bring this work into schools, nonprofits, and yoga spaces.
This episode is grounding, eye-opening, and full of insight for anyone interested in healing, leadership, or understanding the power of nervous-system–based practices.
🎧 Watch now on YouTube or listen on Spotify & Apple Podcasts.
#InTheArenaPodcast #SarahMozingo #TraumaSensitiveYoga #TCTSY #HealingJourney #MentalHealthAwareness #HolisticWellness #MindBodyConnection #NorthshoreCommunity #LeadershipThroughHealing
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