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In this episode of MomDoc Talk, host Kristen Cook, a pediatrician and parenting expert, delves into maternal mental health, particularly postpartum depression and anxiety. Kristen provides a historical overview, highlighting the stigma and challenges mothers have faced. She differentiates between "baby blues" and more severe postpartum conditions, emphasizing the importance of seeking help. Kristen discusses symptoms, diagnosis, and treatment options, including therapy and medication. She underscores the critical need for mothers to prioritize their mental health for their well-being and their children's. The episode aims to normalize mental health discussions and empower mothers to seek support.

• Common feelings of guilt experienced by mothers in parenting.
• The importance of prioritizing children's well-being over societal expectations.
• The concept of "fed is best" regarding infant feeding choices.
• The debate surrounding the use of pacifiers beyond age two.
• Understanding and managing public meltdowns in children.
• The pressure to volunteer at school and the importance of setting boundaries.
• The emotional complexities of supporting children's extracurricular activities.
• The impact of societal expectations on maternal guilt.
• Encouragement for mothers to embrace their individuality in parenting.
• Strategies for managing and reducing feelings of guilt in motherhood.

Podcast Disclaimer

The information presented in this podcast is for educational and informational purposes only. It is not a substitution for professional medical advice, diagnosis, or treatment. Always seek the advice of your healthcare provider for medical concerns. All of the opinions are of Dr. Kristen Cook and do not reflect the opinions of her employer nor the hospitals she is affiliated with. The authors and publishers of this podcast do not assume any responsibility for errors, omissions, or consequences of using the information provided.

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