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In this special Sunday Solace episode, we explore the true meaning of forgiveness and why forgiveness is a heart matter — especially during Valentine’s Day.

Valentine’s Day can stir up so many emotions: love, longing, disappointment, grief, resentment, and even old wounds we thought were healed. In today’s episode, we talk about what it really means to forgive — not just others, but ourselves.

Forgiveness is not weakness.
 Forgiveness is not forgetting.
 Forgiveness is not pretending it didn’t hurt.

Forgiveness is a decision of the heart.

In this 20-minute reflection, we unpack:

• What forgiveness truly is (and what it isn’t)
• Why unresolved hurt affects your heart, body, and relationships
• The connection between love and letting go
• How to begin forgiving even when it feels impossible
• A gentle Valentine’s Day reflection exercise
• Practical homework to begin your healing journey

If you have been holding onto something heavy, this episode is your invitation to lay it down.

This is your Sunday Solace.

• The emotional weight of unforgiveness
• Valentine’s Day triggers and emotional reflection
• Forgiveness as an act of self-love
• How bitterness impacts mental and emotional health
• Releasing resentment without excusing behavior
• A guided heart check-in exercise

Sunday Solace Reflection Homework

Take 10 quiet minutes and ask yourself:

1. Who am I still carrying in my heart through resentment?
2. What pain have I been rehearsing instead of releasing?
3. What would freedom feel like?
4. What would it look like to forgive — not for them, but for me?

Write a letter you may never send.
 Release it.
 Pray over it.
 Burn it.
 Tear it up.

Forgiveness begins in the heart.

📖 Scripture Reflection 

• Proverbs 4:23 – “Guard your heart, for everything you do flows from it.”
• Ephesians 4:31-32 – “Be kind and compassionate to one another, forgiving each other…”

🌿 If This Resonated…

If this episode spoke to you:

✔ Please leave a 5-star review on Apple Podcasts
 ✔ Share this with someone who may need it
 ✔ Follow the show so you never miss a Sunday Solace

Your support helps this message reach hearts that need healing.

Rachael D. Arnold, M.Ed., Certified Incite Life Coach
970.279.1818

https://ggtlife.com/