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Methylated Multivitamin by MicroIngredients 🔗 Link
- Supports energy production, nervous system, detoxification
- Helps regulate mood and mental clarity
Baja Gold Mineral Sea Salt 🔗 Link
- Rich in over 90 trace minerals — far more than pink Himalayan salt
- Helps balance electrolytes and support adrenal function
- Can improve hydration and cellular energy
Vitamin D3 + K2 (5000 IU) 🔗 Link
- Maintenance dose for daily immune and bone support
- Combines D3 and K2 for optimal calcium usage
- Supports cardiovascular and brain health
NAC (N-Acetyl Cysteine) 🔗 Link
- Powerful antioxidant that boosts glutathione levels
- Supports lung health and detox pathways
- Protects the liver and may improve immune function (ALT & AST Enzymes)
- Known to help reduce inflammation
- Often used for mood and mental health support
Vitamin C (Ascorbic Acid) by Bulk Supplements 🔗 Link
- Supports immune response and antioxidant protection
- Helps reduce oxidative stress
- Can shorten recovery time from illness
Magnesium Glycinate by Bulk Supplements 🔗 Link
- Supports deep sleep and nervous system calm
- Relieves muscle tension and reduces cramping
- Helps regulate blood pressure and glucose levels
Lion’s Mane Mushroom Powder by Bulk Supplements 🔗 Link
- Known to enhance focus, clarity, and memory
- Natural mood booster
- Can be added to coffee, smoothies, or warm water
Potassium Citrate by Bulk Supplements 🔗 Link
- Supports electrolyte balance and hydration
- Helps maintain proper blood pressure levels
LMNT Electrolyte Powder Mix 👉 Link
I personally use LMNT as a reliable emergency backup or keep it stashed in my bag for bike rides and road trips when I don’t have time to make my homemade electrolyte mix. After trying countless options, this one stands out as the best on the market right now—no junk ingredients, just clean hydration.
- Optimal balance for hydration and recovery.
- No Sugar, No Junk
- Supports Energy & Mental Clarity
- Travel-Friendly Convenience
Ryze Mushroom Coffee 🔗 Link
- Blend of adaptogenic mushrooms like Lion’s Mane & Cordyceps
- Supports focus, energy, and immunity without the caffeine crash
- Anti-inflammatory and gut-friendly
- Can reduce brain fog and jittery nerves
- Tastes delicious with a splash of coconut milk or oat creamer!
To connect for coaching sessions or packages, I’d be honored to walk alongside you : (970) 279-1818 or email me at coaching@ggtlife.com.
And if this episode blessed you, please share it with a friend and take a moment to rate and review the show on Apple Podcasts — it blesses me tremendously. Until next time, y’all have a great week!
Rachael D. Arnold, M.Ed., Certified Incite Life Coach
970.279.1818
https://ggtlife.com/
