MEAL PREPPING
Important to Time Block & Begin with the Longest Cooking Times First (such as whole chicken in the oven if you are baking or soaking beans)
Pick your day ~ look ahead at your week
BENEFITS
Reduction in Stress & Greater Feeling of “Having it Together” during the week
Spend Less Money with Meal Prepping & Planning
Less Drive Thru Time
Eating Healthier Throughout the Week
Staple Foods ~ Foods that can easily be added to meals throughout the week
Lettuces, Bok Choy, Kale, other Greens
Wash & Prep ~ ready for the week (salads or smoothies)
Dried Beans
Soak and Place 2 C in Freezer Quart Bags; Ready to Use
Inexpensive & a Fantastic Protein
Quinoa
Instant Pot ~ ratio of 1 to 1.5; 1 part Quinoa and 1.5 C of Water, 8 Minutes High Pressure
Vegetables & Fruit: Wash & Prep for the Week
Other Easy Food Options
Deviled Eggs
Greek Yogurt instead of Mayonnaise
Pancakes
Make a batch and keep in the refrigerator; put in toaster to warm up: Kaden and Ava love and this is easy in the morning or a snack throughout the day!
Nuts
If they need to be chopped then chop as well & have ready for use
Extras/Leftovers
What can you pack & freeze to mix in or have for another meal such as a smaller portion for lunch (such as leftover soups, veggie chilis ~ this is great to place in the freezer and pull out for a lunch ~ I do this myself with veggie chili
If you have any questions, message me through the podcast link. I would love to hear from you! Packages are available for 10 week sessions as well as 20 week sessions. If you are interested in a one day intensive that would include breakfast and lunch, that is also available to you.
Thank you all for listening! If this blessed you in any way, please share this episode, rate and review on Apple Podcasts ~ that helps others to find these episodes and is a significant blessing to me as well!
My final thought to share with you: Meal Prepping Means that you are Simplifying Your Life!
Thanks again & Y’all have an AMAZING week!
Rachael D. Arnold, M.Ed., Certified Incite Life Coach
970.279.1818
https://ggtlife.com/
