Aging isn’t something to fear—it’s something to embrace. In this episode, I sit down with Helen to discuss the profound beauty in aging, shedding societal expectations, and stepping into wisdom, confidence, and joy. We unpack spiritual resilience, self-love, and how shifting your mindset can transform the way you experience getting older. If you’ve ever felt uneasy about aging, this episode will change your perspective forever.
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IG: https://www.instagram.com/helenvalleau/
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Learn more about Hoffman here: https://www.hoffmaninstitute.org/
